3 Tips to Eat a Healthier Diet to Lose Weight Faster

If you want to lose weight, we all know that eating a healthy diet should be your first priority. Sure, exercise is important, but diet is king when it comes to lifelong weight management. I hope this article gives you some simple, yet effective ways for you to make healthy changes in the way you eat on a daily basis.

1. Make sure to eat at least some healthy fats in most of your meals. Eating enough healthy fats is very important for maintaining proper fat burning and muscle building hormone levels in your body. Adequate healthy fats in your diet also helps in keeping your appetite under control.

The healthiest sources of dietary fats are raw nuts, seeds, egg yolks (from organic free range eggs), avocados, extra virgin olive oil (highest antioxidant content of olive oils), coconut oil (a great source of healthy saturated fats in the form of medium chain triglycerides), and grass-fed meats (a great source of the healthy fat, conjugated linoleic acid, which can help burn body fat and build muscle).

Try this tip -- eat a handful of raw nuts (pecans, walnuts, almonds are great healthy choices) 3 times a day about 30 minutes prior to meals. This can help to quell your appetite and give your body some protein, fiber, and healthy fats so that you eat less calories overall at your meals and get more nutrition at the same time due to the high nutrient density of most nuts.

2. Try to eat a high quality protein source with each meal and snack that you eat. Quality proteins from grass-fed meats, grass-fed raw dairy, and even from plant sources such as nuts and beans provides good appetite suppression so you can control your calorie intake easier.

Getting ample quality proteins also helps you to build lean muscle (if you're working out hard regularly) so that your metabolism can run at a higher rate from the increased lean muscle on your body.

Eating sufficient protein at most of your meals also aids your body in controlling blood sugar and insulin levels by helping to slow the breakdown of ingested carbohydrates.

3. Although I do not fully agree with extremely low-carb diets, I do believe that one of the main reasons that so many individuals struggle to lose weight for most of their lives is due to eating excessive processed carbohydrates such as refined grain-based starches and refined sugars on a daily basis.

The natural sugars in whole fruits and berries are ok because the fiber in fruits helps to slow the blood sugar response in your body. Just make sure to avoid fruit juices, which are mostly sugar and have the fiber removed in processing the juice.

In my experience as a nutrition specialist, when people start to minimize their grain consumption (from cereals, bagels, breads, pasta, etc), they start to lose body fat much easier. What I usually recommend is for people to minimize eating grains and focus their carbohydrate intake on fruits and vegetables solely. This simple step alone usually helps people to start managing their weight more easily.

Try to implement these 3 tips for eating a smarter, healthier diet and I'm willing to bet that you'll start to see a leaner body and more energy in no time.

If you want some ideas for reduced-sugar desserts that are healthy but also delicious, check out these lower calorie desserts.

If you find it hard to make the healthiest food choices at the grocery store, here is a good article on choosing healthy foods.

I hope you enjoyed this article and it helps you to start eating healthier and enjoying better health!

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How to Build An Internet Home Based Business

There are many advantages to building a home based business, from having the time to pursue other life goals, to having more time with your family, it is no wonder that this is the aspiration of many a working class individual. Beginning a whole new career is often ruled out as a risky alternative due to the immense preparation involved. However it is very difficult to know what path to follow with all the scams on the internet promising users that they can get rich quick. Therefore it is important to find legitimate opportunities that don’t require the spending of copious amounts of money without seeing a high return on the investment. It is worthy to note that there are many legitimate opportunities out there, a person just needs to know where to look.

If you are looking to avoid being scammed one way to protect yourself is to contact the company involved directly. If you are looking for opportunities on a job board, in a newspaper or on random websites you may not always find the most reputable companies. By getting in touch with a company or the person involved you have a higher chance that you will find that reputable company and get the full development needed in order for you to become successful. All this can happen without you having to invest huge amounts, ultimately if a company is advertising online it is really in their best interest that you are successful.

Let us now look at what is needed for you to sell your own merchandise or products. Firstly there is a little bit more time and money involved in this process. Also aside from having to create your own product, you will have to create your own website. Costs can quickly rise as well if you are unsure of exactly what you are doing. To do everything on your own and then learn to run a blog, swap links, and distribute a monthly newsletter can become extremely time consuming and difficult to juggle. A common beginner mistake is also using a free web host to start of, you must be aware that doing this will only harm your business. Ultimately this opens up avenues of free advertising on your website which will divert traffic on your site from its ultimate objective- to make a sale! How else are these free hosts meant to stay alive! If not just for free advertising, your domain name might have the hosts names as a part of your address. Not the best way to start building a brand! Don't also forget to consider that the host may even close down your site if it feels that it is not earning enough through its advertising on your site.

The capitol required to be invested in your endeavor will really depend on the type of business you undertake and the advertising methods that you choose to employ and of course how much you want to earn. Obviously spending more does give you a greater potential to earn more but there are methods that you can utilize to substitute your time instead of your money. It is always advisable to start of slow and discover all methods, time and money related thereby allowing yourself to keep a higher net
income from the overall earnings. It is also noteworthy that the start up period of any business is always the most expensive.

Once you have taken the leap and began your new marketing campaign, an open mind is necessary to adjust methods that you feel are not as effective. You may even find that you need to try several different markets before finding that profitable market that will pay you huge dividends. This is the risk of starting your home business. However making that commitment in time and effort will see your business become successful. All you need is constant market research, an evolving marketing campaign, determination and the interest of your consumers at heart. This will see you through to becoming a successful home based business owner.

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Social Networking For Internet Marketing

Social networking sites (such as Myspace, FaceBook, and Orkut) allow Internet users to form communities online quickly and easily, from groups of friends to business networking. These groups of networked individuals, often in similar demographic groups, have become a virtual gold mine for Internet marketers, who can place their message in front of members of their target market on social networking sites for little or no cost.

Social networking sites have also become an easily abused Internet marketing tool, forcing social networking sites to crack down on new types of spam (such as message spam and bulletin spam on Myspace). This spam is a result of people artificially inflating “friend” counts (the number of other members in their social network) through mass-adding and bots. The owners of these profiles will then sometimes market their own products, or charge others to have their URLs blasted to the bulletin board of thousands of other members.

Why Social Networking Spam Doesn’t Work

Simply put, social networking spam doesn’t work. That’s not to say there won’t be any conversion for the marketing effort, but rather that it very rarely will offer a decent return on investment in comparison to other marketing tactics. Here’s why:

1. Huge social networking accounts rarely are filled with targeted members. Therefore, those seeing the message won’t likely be members of the target market (unless someone’s marketing something like a Myspace resource site, or a band marketing to legitimate fans, which are two exceptions to the rule).

2. Many of these paid posts (often in “bulletin” form) are only highly visible in limited quantities, based on post time, and only when a member is logged in. Therefore, most members blasted won’t ever even see the message.

3. Even if targeted members of a market do see the message, actually open the message, and actually read it, there’s still the traditionally very low response rate common in most direct marketing methods.

Ways to Use Social Networking Effectively for Internet Marketing

1. Build a highly targeted “friend” list, rather than using bots.

2. Personally welcome any new members of your network, or at least as many as possible.

3. Time bulletins and messages to when members of the target market will likely be online.

4. Offer something of value (like news or exclusive information) in the posts, rather than simply sending links.

5. Contact members regularly to keep the message in front of them, but don’t overdo it, to the point of looking like a spammer.

6. Join groups on social networking sites related to the niche, and promote in them where it doesn’t violate group rules.

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